Choose your
coaching option
Digital
Subscription
R199
R 99
p/m
-
Daily video sessions.
-
Access to exercise video library.
-
Freeze at any time, no penalties.
Personal
Coaching
From R 200
/session
-
Tailored sessions, digitally and in person.
-
One-on-one or one-on-two.
-
No contract needed.
Small Group
Coaching
R 50
/session
-
Daily small group coaching slots.
-
Sessions to suit personal needs.
-
Pay-as-you-go, no contract needed.
Professional Athletes,
Clubs and Schools
- Long-term programming for any sport/activity.
- Dedicated conditioning blocks.
- Rehabilitation, recovery and return-to-play.
“Since I have been here it has just been perfect. I haven’t had one bad day, everyone pushes each other, we all want to see each other succeed... I am super blessed to be part of this place."
