Choose your

coaching option

Digital
Subscription

R199
R 99
p/m
  • Daily video sessions.
  • Access to exercise video library.
  • Freeze at any time, no penalties.

Personal
Coaching

From R 200
/session
  • Tailored sessions, digitally and in person.
  • One-on-one or one-on-two.
  • No contract needed.

Small Group
Coaching

R 50
/session
  • Daily small group coaching slots.
  • Sessions to suit personal needs.
  • Pay-as-you-go, no contract needed.

Professional Athletes,
Clubs and Schools

  • Long-term programming for any sport/activity.
  • Dedicated conditioning blocks.
  • Rehabilitation, recovery and return-to-play.

“Since I have been here it has just been perfect. I haven’t had one bad day, everyone pushes each other, we all want to see each other succeed... I am super blessed to be part of this place."

Kholo Montsi

South African tennis player