Gym classes: HIIT

High intensity, heart-pounding, fat-burning workout. Interval training to boost your cardiovascular endurance or lose weight.


High Intensity Interval Training is the perfect high intensity, heart-pounding, fat-burning workout.

HIIT classes are designed to enhance your cardiovascular health – whether you have a specific sporting event in mind, or just want to feel healthier overall.

It’s also just the thing if you’re looking to lose weight as part of your gym membership.

Here’s how it works: short bursts of intensive exercise, with low intensity periods of rest in between.

So, get your motivation sky-high and join us for a fitness blast to blow away the cobwebs.

What other gym classes can I do?

Check out our dedicated page to find out more about all the gym sessions available at Burgundy High Performance Centre, as well as our full range of daily classes on our timetable.

All of these are available when you take up any of our membership contracts, designed to suit your needs.

We also offer personal training on top of our memberships. Meet our professional team of trainers right here.


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