Fitness insights, details on gym classes and more

Burgundy Estate gym classes
Gym Classes

Gym classes: Neuro Fit Fusion

Enhance your neurological patterning and create equilibrium between your left and right hemispheres. Fine-tune your mind-body connection.

Gym Classes

Gym classes: HIIT

High intensity, heart-pounding, fat-burning workout. Interval training to boost your cardiovascular endurance or lose weight.

Gym Classes

Gym classes: Core conditioning

Non-aerobic, muscle-toning work in our gym to improve your core, abdominal muscles and much more besides, with strength work factored in.

Burgundy Estate gym classes
Gym Classes

Gym classes: Hybrid

A general gym workout. Ideal for our newer members and those beginners just getting into the swing of regular exercise.

Burgundy Estate gym classes
Gym Classes

Gym classes: Boxing

Join our experienced team on the gym floor to punch away the stress of a working week. Great for fitness, power, agility, balance and stamina.

Burgundy Estate gym classes
Gym Classes

Gym classes: Yoga

Lose weight, increase flexibility and mobility through asanas and postures to discover inner-peace.

Burgundy Estate gym classes
Gym Memberships

Family gym membership

Take advantage of our special family gym membership deal here in Burgundy Estate, Cape Town.

Burgundy Estate gym classes
Gym Classes

Gym classes: Mobility & Movement

Our cutting-edge mobility & movement gym sessions focus on your movement patterns as well as your joint functionality and health.