Enhance your neurological patterning and create equilibrium between your left and right hemispheres. Fine-tune your mind-body connection.
Fitness insights, details on gym classes and more
High intensity, heart-pounding, fat-burning workout. Interval training to boost your cardiovascular endurance or lose weight.
Non-aerobic, muscle-toning work in our gym to improve your core, abdominal muscles and much more besides, with strength work factored in.
Go through your paces and feel pumped from tip to toe with a host of exercises, drills and circuits for strength, power and conditioning.
A general gym workout. Ideal for our newer members and those beginners just getting into the swing of regular exercise.
Join our experienced team on the gym floor to punch away the stress of a working week. Great for fitness, power, agility, balance and stamina.
Bring the children for a gym session with the focus on fun, play and movement to build their health, fitness and wellness in Burgundy Estate.
Lose weight, increase flexibility and mobility through asanas and postures to discover inner-peace.
Take advantage of our special family gym membership deal here in Burgundy Estate, Cape Town.
Our cutting-edge mobility & movement gym sessions focus on your movement patterns as well as your joint functionality and health.