Fitness insights, details on gym classes and more

Burgundy Estate gym classes
Gym Classes

Gym classes: Pilates

Improve flexibility, core strength and concentration levels with breathing and relaxation to help muscle control and postural alignment.

Burgundy Estate gym classes
Gym Classes

Gym classes: Neuro Fit Fusion

Enhance your neurological patterning and create equilibrium between your left and right hemispheres. Fine-tune your mind-body connection.

Gym Classes

Gym classes: HIIT

High intensity, heart-pounding, fat-burning workout. Interval training to boost your cardiovascular endurance or lose weight.

Gym Classes

Gym classes: Core conditioning

Non-aerobic, muscle-toning work in our gym to improve your core, abdominal muscles and much more besides, with strength work factored in.