Connect Sports Academy’s athletes are rocking their first off-season here at Burgundy High Performance Centre.
The young rugby stars have been cranking out a series of double sessions at our gym, studio and field after finishing their school exams.
They’ve been doing plenty of strength, speed and skill work with our coaches.
Our resident yoga guru, Tracy, has also taken them through a programme of stretching and strengthening.
Mobility and movement are core principles of Connect’s training ethos – and we’re delighted that Tracy has been able to teach them something a little different this December.
Yoga is for everyone in Burgundy Estate!
It’s not just aspiring professional athletes who can experience the positive physical and mental effects of yoga.
Pilates is also an option every Thursday evening, if that’s your thing.
Personal yoga training sessions
Tracy is also available for one-on-one and small group yoga sessions, with great discounts for Burgundy HPC members.
Contact her via her dedicated page here for information on prices, bookings and availability.
She’s even available for special kids yoga sessions, as well as pre-natal classes on a private basis.
The perfect festive gift
Our timetabled yoga classes are available to non-gym members at our drop-in rate of R80 per one-hour session.
You can even treat your friends and loved ones to a special yoga gift voucher for the new year, with big discounts when you book in for four or eight sessions in advance.
Contact us now to find out more!
Visit us: 22 Viridian Street, Burgundy Estate, Cape Town, 7441.
Call us: 066 257 3626 (06:00-20:00, Mon-Fri).
email us: firstname.lastname@example.org.
What gym classes can I do in Burgundy Estate?
Check out our dedicated page to find out more about all the gym sessions available at Burgundy High Performance Centre, as well as our full range of daily classes on our timetable.
All of these are available when you take up any of our membership contracts, designed to suit your needs.